Welcome to

Mr. Bower's Phys Ed

website

Mr. Bower has been teaching physical education for 14 years, seven of them at Cardinal Shehan School.  He completed the New York City Marathon in 2004 and is passionate about fitness and promoting healthy lifestyles.  Mr. Bower has International Sports Sciences Fitness Education Certification as a personal trainer and also in fitness for adults.  If you have any questions about fitness or living the heathly lifestyle, contact him at sbower@cardinalshehanschool.org.