Explanation of Each Test
Curl-ups-The students will complete as many curl ups as possible up to a maximum of 75 at a specified pace.
Push ups-The students will perform as many 90 degree push ups as possible at a rhythmic pace.
Sit and Reach-The students will reach the specified distance on the right and left sides of the body while performing the sit and reach test.
Shoulder Stretch- The students will attempt to touch the fingertips together behind the back by reaching over the shoulder and under the elbow.
Mile Run-The students will run a mile at the fastest pace possible.
PACER-The students will run as long as possible back and forth across a 20 meter space at a specified pace that gets faster
each minute.
Trunk Lift-The students will attempt to lift the upper body 12 inches off of the floor using the muscles of the back and hold the position to allow for measurement.
Sit Ups-The students will complete as many sit ups as possible up to maximum of 50 at a specified pace.
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